Not Losing Weight? Ask Yourself This Question
If you are exercising regularly but not losing weight, take a look at how you eat on the days you work out. Many people feel hungrier after a strenuous workout or feel like they deserve a reward for a good fitness effort. They may eat more on those days without even realizing it. Plan your meals ahead of your workout so that you aren’t tempted to overeat and undo all the good you’ve done.
At Presbyterian Apartments I & II in Northport, Alabama, we believe it’s important to live life vigorously. In order to do so, you must educate yourself regularly with lifestyle-enhancing tips such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.