Inside Out Blog

Beans: An Ideal Protein Supplement

Beans are a great addition to your menu. Not only do they add fiber and protein, but they are inexpensive and easy to prepare. You can cook your own beans or simply open up a can of prepared beans for a quick and easy addition. Add beans to chili, soup, or casseroles. You can also toss your salad with beans for added texture and flavor.

At Presbyterian Apartments I & II in Northport, Alabama, we believe it’s important to live life vigorously. In order to do so, you must educate yourself regularly with lifestyle-enhancing tips such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.

Northport Diet
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